Video Episodes

Guided Meditation for Personal Development and Growth with the Intention of Loving Kindness

By Sara Raymond | 10/26/2016

This is a guided meditation for personal development and growth. Loving kindness towards yourself is necessary when making change in your life. This meditation will help you get clear on…

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Guided Meditation and Relaxation to Help You Drift off to Sleep

By Sara Raymond | 10/17/2016

This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you…

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Guided Meditation for Taking Care of Yourself and Cultivating Self-Love

By Sara Raymond | 10/10/2016

This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your…

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Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

By Sara Raymond | 10/02/2016

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level,…

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Guided Meditation for Personal Development and Growth–Discovering your Ideal Self

By Sara Raymond | 09/26/2016

This is a guided meditation to help you on your journey of personal development. It will help you to grow and discover your values and a vision of your ideal…

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4-Day Meditation Journey with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices

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4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices