Video Episodes

Guided Meditation for Personal Development and Growth–Discovering your Ideal Self

By Sara Raymond | 09/26/2016

This is a guided meditation to help you on your journey of personal development. It will help you to grow and discover your values and a vision of your ideal…

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Meditation for Connecting with Yourself

By Sara Raymond | 09/19/2016

This is a meditation video designed to help you get grounded and connected to your sense of gratitude. It is best when listened to with headphones. Enjoy!

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Guided Meditation for Letting go of Negativity to Unlock your Full Potential

By Sara Raymond | 09/12/2016

This is a guided meditation with a focus of letting go of negativity and anything that does not serve you in order to unlock your full potential. It will reduce…

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Guided Meditation Designed to Help you Discover your Values and Vision of your Ideal Self

By Sara Raymond | 09/05/2016

This is a guided meditation designed to help you discover your values and vision of your ideal sef. It will reduce your stress level, as well as improve your overall…

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Guided Meditation/Hypnosis focusing on Mindfulness and Being Present

By Sara Raymond | 08/29/2016

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and…

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course