Video Episodes

Guided Meditation Using a Mantra to Set Your Intentions

By Sara Raymond | 01/09/2017

This is a guided meditation leads you to set your intentions, create an “I am” statement with your intentions then takes you through a breath awareness scan then a body…

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Guided Meditation for New Beginnings and Habit Change

By Sara Raymond | 01/02/2017

This is a guided meditation for new beginnings and habit change. This is a great way to start a new year or a new chapter in your life. Replace old…

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10 Minutes to Blissful Relaxation a Guided Meditation

By Sara Raymond | 12/26/2016

This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in…

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Guided Meditation and Relaxation for Deep Sleep and Confidence

By Sara Raymond | 12/19/2016

This guided meditation will take you on a journey of relaxation to help you drift off to sleep if you wish or simply relax you. Enjoy a body scan relaxation…

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Guided Meditation for Forgiveness (male voice)

By Sara Raymond | 12/12/2016

Join Les Raymond as he guides you on a mindful meditation helping you let go of negative thoughts harbored towards yourself and others. Cultivate the practice of forgiveness and learn…

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7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

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7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course