Video Episodes

Guided Meditation for Self-Acceptance

By Sara Raymond | 12/05/2016

Join Sara Raymond as she guides you on a mindful meditation to build a sense of unconditional self-acceptance and help you move past the feeling of unworthiness. Cultivate this quality…

Watch this Episode

10 Minute Morning Meditation for Gratitude and Positivity to Start your Day

By Sara Raymond | 11/28/2016

A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can give you the sense that you…

Watch this Episode

Guided Meditation for Inner Peace and Calm

By Sara Raymond | 11/21/2016

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxatation to help you get…

Watch this Episode

Guided Meditation Setting Intentions and Living in Alignment with your Intentions

By Sara Raymond | 11/14/2016

This is a guided meditation to help you set intentions based on your values. You can use this to help you to live in alignment with your intentions. This is…

Watch this Episode

Guided Meditation with Motivating, Positive Affirmations

By Sara Raymond | 11/07/2016

This is a guided meditation with motivating, positive affirmations. This is a great way to start your day. This meditation will help you make stay motivated and confident to live…

Watch this Episode

7-Day Meditation Course with The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7 Day Foundations of Meditation and Mindfulness Course

aboutimg

7-Day Meditation Course with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With This FREE 7-Day Foundations of Meditation and Mindfulness Course