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The Mindful Movement Meditation Video for Grounding and Gratitude

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This is a guided meditation to help you get grounded and practice gratitude. It is best when listened with headphones. Do not listen while driving.
By Sara Raymond
Music: www.bensound.com
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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.

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Design Your Dream Life
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This practice will give you an opportunity to:

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Design Your Dream Life

A Guided Visualization