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Yoga Core Flow with Sara

Yoga Core Flow

Welcome to this 40-minute yoga flow with a core focus. Remember to be kind to your body and your spirit during this yoga practice as well as off the mat. Choose nourishing postures during this practice or move vigorously to exert excess energy if that is what your body needs most today. The key is to listen to your body and proceed with love.

Enjoy and let us know how it feels for you.

Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.

Please remember to make any modifications for your body to be safe and feel good.

Yoga is a practice that can invite personal development and help you physically feel great, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.

Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body. She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor. Sara has been practicing and studying Pilates and yoga since 2000. Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students.

If you would like to pair this with a Meditation for pain relief listen here: https://youtu.be/3TK2zTuqRmg

or a Short Calming Meditation: https://youtu.be/6kVVrE_sCNA

If you are interested in purchasing quality yoga props, check out HuggerMugger: https://www.huggermugger.com/?aff=35

💜 I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💪 Looking for motivation for your movement practice?  Start our 30 day #MoveAndMeditate challenge.  Follow this playlist for a full month of movement and meditation practices carefully chosen to help balance your energy!  Start right from the first video and continue daily for 30 days.  https://www.youtube.com/playlist?list=PLCQACBUblTbUdTkcqCJD1t7hNNFYhVOxe

💜 Or check out this pain relief playlist for inspiration and helpful practices. https://www.youtube.com/playlist?list=PLCQACBUblTbUPt-ZJ-0WffkhL8ny3SMkN

💡 Get clear motivation and inspiration to develop a successful, long-term exercise program to meet your goals. https://www.youtube.com/playlist?list=PLCQACBUblTbX1oHzX9Se_OP8Iv7pEC-Zm

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!  Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses.com/

🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. https://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.facebook.com/themindfulmovementpodcast/

And on Instagram https://www.instagram.com/themindfulmovementpodcast/

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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Design Your Dream Life

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