Yoga Nidra Meditation and Visualization for Inner Peace and Healing
This special yoga nidra meditation and visualization practice can be used during the day to replenish your energy if you are feeling tired, or as a way to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Now is your time to relax and connect with your authentic self to experience inner peace and healing.
This meditation is 50 minutes of spoken word and can be used during the day or to help you go to sleep for the night.
If you are listening to this recording with the intention to move into a sleeping state, my voice will simply fade into the background and your subconscious mind will be ready to allow sleep to easily come to you.
If you are moving on with your day, your subconscious will listen to my voice bring you back to full awareness. You may also want to set a soft timer if you don’t plan to go to sleep.
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Meditation written and read by Sara Raymond
Music Credit: Adrift with Delta Waves by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.
💜 If you are new here, consider some of these videos to see what we offer!
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Schedule Private Session with Sara for Personalized Meditation or Hypnotherapy
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.
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About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.