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Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation

yoga nidra

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart.

It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time.

“Knowing others is intelligence. Knowing yourself is true wisdom.”- Lao Tsu

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke Licensed by Enlightened Audio
Photo Credit: Zoran Kokanovic from

There is an introduction to Yoga Nidra, setting an intention or Sankalpa and how to set up for your practice. Once you have listened to this once, you can skip to the start of the practice at 4:10

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

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💜 If you are new here, consider some of these videos to see what we offer:…

🧘 Looking for stress and anxiety relief, check out these practices:…

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💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses…

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Pam Harris-Stewart on 01/31/2020 at 2:43 AM

    I love your Yoga Nidra “blissful relaxation” meditation. Your voice is beautiful and soft and your choice of words are profound. I am a yoga instructor and I’ve been studying and teaching mindfulness meditation and yoga for a number of years. I am now teaching yoga Nidra and love it. I just felt like reaching out to you tonight for tell you how much I enjoy this practice and your “Mindful Movement”. Thank you Sara.

    • Sara Raymond on 01/31/2020 at 6:07 PM

      Thank you for your message. I am glad you are enjoying the practices.

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