Mindful Tip: You are Your Own Healer
“You have the power to feel good—or not—just by being conscious of what you choose to think. Choose to focus on hope and healing.”
― Susan Barbara Apollon
Today’s tip is about being your own medicine man or woman. You can be your own healer. We all go through periods of time in our lives when we need to heal from something. Les reminds you that it is always your body that does the healing. You don’t need to look outside yourself! We have a role in our own healing. Medicine is what helps you live.
We hope you find value in this mindful tip.
Let us know what is healing for you. Share with the community what helps you live and what helps you feel good!
This video is part of the Mindful Tips Series. Check out the other mindful tips in the series:
Looking for a meditation to support your self-healing? Check out this Morning Meditation for healing:
For a powerful effect, pair the morning practice with this Heal While You Sleep Meditation:
Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
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About your host
Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.