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Mindful Tip: You are Your Own Healer

You can be your own healer.

“You have the power to feel good—or not—just by being conscious of what you choose to think. Choose to focus on hope and healing.”
― Susan Barbara Apollon

Today’s tip is about being your own medicine man or woman. You can be your own healer. We all go through periods of time in our lives when we need to heal from something. Les reminds you that it is always your body that does the healing. You don’t need to look outside yourself! We have a role in our own healing. Medicine is what helps you live.

We hope you find value in this mindful tip.

Let us know what is healing for you. Share with the community what helps you live and what helps you feel good!

This video is part of the Mindful Tips Series. Check out the other mindful tips in the series:

Looking for a meditation to support your self-healing?  Check out this Morning Meditation for healing:

For a powerful effect, pair the morning practice with this Heal While You Sleep Meditation:

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

Be Well!

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Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Linda on 11/11/2018 at 7:32 AM

    Hi Sara, thank you so much for this beautiful meditation, I find your voice so soothing, your words are both relaxing and powerful and it’s just what I need at the moment. Thank you and Bless you… Linda from the UK…Namaste

    • Sara Raymond on 11/14/2018 at 12:23 AM

      You are welcome!

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