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We facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives.

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Guided Meditation for Anxiety: Quiet the Busy Mind

Featured Podcast

15 Minute Guided Mindfulness Meditation: A Cherished Pause

Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at any…

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Latest Podcast Episodes

15 Minute Guided Mindfulness Meditation: A Cherished Pause

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Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at any…

Listen to the full episode

20 Minute Guided Meditation to Cultivate Joy and Happiness

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Episode 022 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness It has been just over a year since we published anything on the podcast. Today, we are excited to announce that we are officially back in action! Right now, we will focus on publishing weekly meditations available for download, with…

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Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go

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Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like.  The…

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