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We facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives.

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Guided Meditation for Anxiety: Quiet the Busy Mind

Featured Podcast

Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation

Episode 042 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy and happiness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you…

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Latest Podcast Episodes

Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation

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Episode 042 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy and happiness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you…

Listen to the full episode

Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation

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Episode 041 with Sara Raymond: Our Body and Mind Benefit from Deep Nourishment: 20 Minute Mindfulness Meditation Take a pause from your events of daily life to take care of yourself with this meditation focused on deep nourishment so that you can tap into your own personal resources and be more productive. Reboot and refill your…

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Awaken Pure Consciousness: Balance Your Crown Chakra Energy

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Episode 040 with Sara Raymond: Awaken Pure Consciousness: Balance Your Crown Chakra Energy Experience the limitless nature of pure consciousness when you turn your attention to your true essence and awaken the crown chakra.   Lao Tzu said, “He who knows others is wise, but he who knows himself is enlightened.” When the crown chakra is…

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