Welcome to
The Mindful Movement
Community

We facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives.

Design Your Dream Life

A Guided Visualization

Download this FREE resource

Opt in flyer

Featured Video

Guided Meditation for Anxiety: Quiet the Busy Mind

Featured Podcast

Dealing with Thoughts During Meditation: A 15 Minute Guided Mindfulness Meditation

Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can seem to “get in the way” or be seen as a distraction when practicing meditation. This is true for first-time meditators as well as long-time practitioners. It is simply how the…

Listen to the full episode

Latest Podcast Episodes

Dealing with Thoughts During Meditation: A 15 Minute Guided Mindfulness Meditation

|

Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can seem to “get in the way” or be seen as a distraction when practicing meditation. This is true for first-time meditators as well as long-time practitioners. It is simply how the…

Listen to the full episode

Set Your Intentions for the Day: A Short Guided Morning Meditation

|

Episode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 minutes, to set your intention for the day ahead. Setting an intention for your day first thing in the morning is a…

Listen to the full episode

Experience Inner Tranquility with This Short Calming Meditation

|

Episode 030 with Sara Raymond: Experience Inner Tranquility with This Short Calming Meditation Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. It is helpful to have practices in place to help you cope with this stress or the feeling of being overwhelmed. Today, you can use this short guided meditation…

Listen to the full episode

You can subscribe via

dummy-4

Or come and meet
the community

 

We have a fantastic community on Facebook
and a selection of meditation and mindfulness resources just for you.