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Welcome to

The Mindful Movement Community

We facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives.

Featured Video Episode

Guided Meditation for Anxiety: Quiet the Busy Mind
By Sara Raymond | 09/04/2019

Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, let go of tension in your body to quiet your mind.

Design Your Dream Life

A Guided Visualization

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About Sara & The Mindful Movement

We are the founders of The Mindful Movement.  We live in Maryland with our two kids and two dogs.  Together with Sara's parents we own two Pilates and Yoga Studios and a personal training gym.

We founded The Mindful Movement in August of 2016 because we are passionate about helping others grow and live mindful, fulfilled lives. We have both experienced profound growth and fulfillment living a mindful lifestyle. Together we help others live a more mindful life, deepening their awareness and sense of gratitude. We strive to inspire others to live authentically with love and abundance.