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The Mindful Movement
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We facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives.

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Featured Video

Guided Meditation for Anxiety: Quiet the Busy Mind

Featured Podcast

Powerful 2 Minute Meditation for Stress Relief

Episode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it. Take a moment to pause and mindfully breathe and let everything…

Listen to the full episode

Latest Podcast Episodes

Powerful 2 Minute Meditation for Stress Relief

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Episode 082 with Sara Raymond: Powerful 2 Minute Meditation for Stress Relief Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it. Take a moment to pause and mindfully breathe and let everything…

Listen to the full episode

Heal Your Body While You Sleep / Sleep Meditation with Delta Waves

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Episode 081 with Sara Raymond: Heal Your Body While You Sleep / Sleep Meditation with Delta Waves  Join me this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of affirmations that you…

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Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation

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Episode 080 with Sara Raymond: Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed. Using this…

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