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We facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives.

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Featured Video

Guided Meditation for New Beginnings and Habit Change

Featured Podcast

Guided Sleep Meditation and Relaxation for Allowing Abundance

sleep and abundance

Episode 017 with Sara Raymond: Guided Sleep Meditation and Relaxation for Allowing Abundance  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music https://youtu.be/M9W0BuzV5Qw Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the…

Listen to the full episode

Latest Podcast Episodes

sleep and abundance

Guided Sleep Meditation and Relaxation for Allowing Abundance

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Episode 017 with Sara Raymond: Guided Sleep Meditation and Relaxation for Allowing Abundance  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music https://youtu.be/M9W0BuzV5Qw Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the…

Listen to the full episode
five minute

Five Minute Mindfulness Meditation

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Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here. So often, people say they don’t have time for meditation. Can you make 5 minutes? When you feel like you don’t have time is when…

Listen to the full episode
taking care and self love

Guided Meditation for Taking Care of Yourself and Cultivating Self-Love

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Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here This is a guided meditation to take you on a journey of relaxation. You cannot give what you do…

Listen to the full episode

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