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The Mindful Movement
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We facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives.

Design Your Dream Life

A Guided Visualization

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Featured Video

Guided Meditation for Anxiety: Quiet the Busy Mind

Featured Podcast

15 Minute Healing Meditation: You are Your Own Healer

Episode 050 with Sara Raymond: 15 Minute Healing Meditation: You are Your Own Healer Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside…

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Latest Podcast Episodes

15 Minute Healing Meditation: You are Your Own Healer

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Episode 050 with Sara Raymond: 15 Minute Healing Meditation: You are Your Own Healer Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All too often we look outside…

Listen to the full episode

Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction

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Episode 049 with Sara Raymond: Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction When you can root yourself in the present moment, it allows you to let go of the worry of what’s to come in the future and possible regrets about what has happened in the past. Create a safe…

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Sleep Meditation with Delta Waves: Manifest Your Dream Life While You Sleep and Relax

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Episode 048 with Sara Raymond: Sleep Meditation with Delta Waves: Manifest Your Dream Life While You Sleep and Relax Thank you for joining me today for this guided sleep meditation to help you manifest your dream life with confidence. With this practice, you can focus on being open to change and growth while uncovering your…

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