Welcome to
The Mindful Movement
Podcast Show & Community

We facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives.

Top Three Guidelines

for Living Mindfully

Download this FREE resource

dummy-1

Featured Video

Guided Meditation for New Beginnings and Habit Change

Featured Podcast

Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go

Episode 019 10_4_17

Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like.  The…

Listen to the full episode

Latest Podcast Episodes

Episode 019 10_4_17

Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go

|

Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditations for developing a true sense of self-love. Please listen to them in order and feel free to come back to the series as often as you like.  The…

Listen to the full episode
Confidence and gratitude

Grounding Meditation for Building Confidence with Gratitude

|

Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude  Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am…

Listen to the full episode
relax into resistance

Guided Mindful Meditation to Relax into Your Resistance

|

Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance  “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom. Headphones recommended for optimal experience. Do not listen while driving.…

Listen to the full episode

You can subscribe via

dummy-4

Or come and meet
the community

 

We have a fantastic community on Facebook
and a selection of meditation and mindfulness resources just for you.