"

Search results for: trust the journey

20 Minute Mindfulness Meditation: Trust the Journey

20 Minute Mindfulness Meditation: Trust the Journey Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Often times, all it takes is stepping back from a…

Read Full Post

Episode 002 Interview with Joe Sansalone, Not your Average Personal Trainer

Joe is a trainer extraordinaire and a coach of coaches. Joe is the owner of Optimum Performance Training Institute in Columbia, MD, as well as a Senior StrongFirst Instructor. We were lucky enough to have Joe join us in person for this interview! Joe offers so much to learn on this episode including some valuable…