The Mindful Movement Community
We facilitate an environment to empower growth among a community of like minded individuals who strive to live mindfully in all aspects of their lives.
Featured Video Episode
Guided Meditation for Anxiety: Quiet the Busy Mind
By Sara Raymond | 09/04/2019
Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, let go of tension in your body to quiet your mind.
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Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.