The Connection Between Heart Health and Holistic Wellness Practices

Heart health is a major focus in medicine today, constantly shaped by new research. Despite progress, heart disease remains a leading cause of death globally, urging experts to reevaluate traditional views on cardiovascular functions.

Dr. Stephen Hussey challenges outdated beliefs. He is an Associate Chiropractor at Trochim Family Chiropractic and the Owner and Lead Health Coach at Resource Your Health. He helps people with heart disease, Type 1 diabetes, and autoimmune issues improve their heart health through online coaching.

This article will present Dr. Hussey's latest findings on how the heart interacts with the body and its environment. We will explore his research on the heart's role in blood movement, creating pressure variations, and supporting vascular hydraulics.

Moreover, we'll also look at the effects of structured water and infrared light on heart function. Lastly, we'll learn how lifestyle changes can enhance heart health and reduce disease risks.

The Surprising Origins of Heart Disease

Despite the common belief that the heart's primary role is to pump blood throughout the body, emerging research suggests a more complex function. Historical doubts about the heart being the sole mover of blood date back to the earliest descriptions of the cardiovascular system.

Modern studies indicate that if the heart were merely a pressure propulsion pump, it would be about 15% efficient, a surprisingly low figure suggesting an evolutionary or creative inefficiency.

Credits: Photo by National Cancer Institute on Unsplash

ALT Text: The Surprising Origins of Heart Disease

Heart Health Beyond Blood Pumping

Research supports the idea that the heart operates more like a vortexing hydraulic ram rather than a simple pump. This more nuanced understanding points to the heart's roles:

1. Assisting in Blood Movement: The heart contributes to blood flow, but not to the extent previously thought.
2. Creating Pressure Variations: It helps generate the conditions needed for blood movement without solely driving the flow.
3. Supporting Vascular Hydraulics: The heart's activity aids in maintaining the hydraulic conditions that prevent venous collapse.

These functions challenge the traditional view of the heart and suggest a more integrative role in the body's overall vascular system.

Revolutionary Insights into Blood Movement

Experiments have shown that blood can continue moving for hours after the heart stops, suggesting an inherent motion capability within the blood.

This ongoing movement is likely due to the properties of structured water in the body—a gel-like state of water that constitutes a significant portion of our body mass.

Role of Structured Water in Heart Health

Structured water, or the fourth phase of water, exhibits unique properties that are essential for understanding blood movement:

• Structured Formation: Occurs along hydrophilic, water-loving surfaces within the body, energized by infrared light and other forms of energy.
• Electrical Charge Properties: Structured water carries a negative charge due to the arrangement of its molecules, creating an energy gradient that can facilitate movement without mechanical force.

These properties suggest that the heart and vascular System are part of a more complex mechanism influenced by the body's interaction with its environment, particularly light energy.

The Heart Health and Environmental Interaction

The study of the heart's efficiency reveals that traditional mechanical interpretations do not fully explain its function or efficiency.

Instead, the heart's interaction with structured water and its response to energetic influences highlight a sophisticated, energy-efficient system for optimal function within the body's environmental context.

The Impact of Infrared Light on Vascular and Heart Health

Infrared light, specifically far infrared at a 3000-nanometer wavelength, plays a crucial role in structuring water within the body, creating what is known as the exclusion zone or fourth phase of water. This process is vital for enhancing the body's ability to maintain and regulate its internal processes, including blood flow.

Credits: Photo by National Cancer Institute on Unsplash

ALT Text: The Impact of Infrared Light on Vascular and Heart Health

How Structured Water Affects Blood Flow

Structured water affects how blood moves through the body. Increased structured water layers within blood vessels decrease the space available for blood flow, accelerating it. This mechanism is similar to reducing the space at the end of a hose to increase water pressure and flow.

This principle shows that the more structured the water in our bodies, facilitated by exposure to infrared light, the more efficiently blood can circulate.

Interaction Between Heart Rate and Structured Water

Heart rate does not directly correlate with the level of water structuring in the body. Various factors influence heart rate, including:

• Nervous system Signals: Stress and environmental stimuli can cause the nervous system to signal the heart to increase its rate.
• Blood Flow and Vessel Constriction: If blood flow increases due to vessel constriction or other changes, the heart must adjust its rate to match the new flow rate.

This complex interaction shows that a lower heart rate doesn't necessarily indicate better water structuring within the body.

External and Internal Influences on Water Structuring

External Sources

1. Sunlight: Essential for structuring water, sunlight helps create conditions conducive to efficient bodily functions.
2. Grounding: Contact with the earth facilitates an electron exchange that enhances water structuring, contributing to overall health.

Internal Factors

1. Mitochondrial Health: Good mitochondrial function is critical as it supports cellular energy production, influencing water structuring.
2. Metabolic Processes: The body's metabolic activities help maintain the structured water necessary for its functions.

Mitigating Factors in Water Structuring

Not all light is beneficial for structuring water. Artificial light, particularly unbalanced blue light prevalent in many modern environments, can disrupt this process and harm overall health.

The full spectrum of natural light, balanced and rich in various wavelengths, supports healthy water structuring far better than artificial light sources.

Health Implications of Structured Water for Heart Health

The health of the vascular system, heart, and entire body can benefit significantly from maintaining structured water.

This state supports better blood flow, reduces clotting risks, and enhances cellular health, all contributing to a lower risk of cardiovascular diseases and better overall health stability.

The Interplay of Environmental Factors and Heart Health

Understanding the impact of our environment on health is crucial. Modern lifestyles often place us in settings that do not support our health to its fullest potential. Various factors contribute to this disconnect:

• Electromagnetic Fields (EMFs)
• Light Exposure
• Dietary Choices

These elements can adversely affect our health if not managed correctly. It's essential to recognize that no single change, such as diet alteration or supplementation, can fully restore health.

The environment continuously influences our body's signaling mechanisms, which in turn affect our health responses. Optimizing our environment is a gradual process that involves multiple adjustments over time.

Credits: Photo by Alexander Grey on pexels

ALT Text: Strategies for Improving Heart Health Environmentally

Strategies for Improving Heart Health Environmentally

Improving health through environmental adjustments involves several steps:

1. Incremental Changes: Start with small, manageable changes in light exposure and EMF interaction to gradually improve your health.
2. Holistic Approach: Address various environmental factors simultaneously, understanding that supplements and medications are supportive but insufficient.
3. Continuous Learning: The journey to optimal health is ongoing and requires constant learning and adaptation.

Lymphatic and Cardiovascular Health

Like the cardiovascular system, the lymphatic system lacks a dedicated pump and relies on the body's movement and breathing to facilitate fluid transport.

The heart contributes by vortexing the blood, enhancing its energy state, and aiding its bodily flow. This vortexing action is crucial but not sufficient on its own to propel blood throughout the body.

Environmental Stimuli and Mitochondrial Health

The heart and overall health depend significantly on external environmental stimuli:

• Sunlight: Essential for energizing the body and facilitating various physiological processes.
• Physical Movement: Acts as a catalyst for fluid movement within the body.
• Diet: Plays a role in mitochondrial health, affecting the body's energy production capabilities.

Mitigating Factors and Recommendations for Heart Health

To optimize health, it's vital to engage with natural elements and reduce exposure to artificial environments:

• Sun Exposure: Regular sunlight is crucial for maintaining health, regardless of geographic location.
• Diet: A diet low in carbohydrates and high in animal foods is recommended due to its historical availability and nutrient density.
• Physical Activity: Engage in activities that connect the body with natural elements, like walking barefoot or exercising outdoors.

Overall, health is a complex interplay of various environmental, dietary, and lifestyle factors. Understanding and adjusting these factors can significantly enhance health outcomes.

Continuous engagement with natural environments and mindful adjustment of lifestyle choices are essential for maintaining optimal health over time.

Adapting Diets for Heart Health Based on Ancestral Climates

Adapting our diets to reflect the conditions before introducing modern processed foods and lighting may provide significant health benefits. This approach considers how our ancestors ate and lived, emphasizing natural, unprocessed foods and adequate sunlight exposure.

Credits: Photo by Nathan Cowley on Pexels

ALT Text: Adapting Diets for Heart Health Based on Ancestral Climates

Integrating Environmental Context in Diet Choices

It is beneficial to incorporate foods that are seasonally available and suited to the geographical and historical context of one's ancestry.

This strategy aims to align our modern eating habits more closely with those of our ancestors, potentially reducing the incidence of modern diseases.

The Role of Sunlight in Overall Health

Sunlight plays a crucial role in maintaining health, particularly in vitamin D synthesis and water structuring in the body.

Regular exposure to natural light is essential, and incorporating practices like grounding (contact with the earth) can enhance health benefits by connecting us with natural energy sources.

Strategies for Optimal Heart Health

To achieve better health outcomes, consider these practical steps:

1. Increase Sunlight Exposure: Aim for regular, direct sunlight to help regulate bodily functions and improve mood.
2. Contact with Nature: Spend time outdoors to benefit from the grounding effects of direct contact with the earth.
3. Dietary Choices: Focus on whole foods and minimize processed food intake. Tailor your diet to reflect the natural availability of foods from your ancestral climate.

Managing Modern Challenges

Modern living conditions, such as artificial lighting and processed foods, have distanced us from these natural patterns, potentially impacting our health.

Adapting our lifestyle to include more natural elements—like sunlight and whole foods—and reducing reliance on modern conveniences can significantly improve health.

Conclusion

In conclusion, our understanding of heart health goes beyond the heart's basic function as a blood pump. Research now shows that the heart does more than just pump blood; it works within a complex system influenced by our environment.

Elements like structured water and infrared light are critical in improving how blood moves and support overall heart function. This new insight encourages us to consider environmental factors in maintaining heart health.

By adopting lifestyle changes that align with these findings, we can enhance our cardiovascular health and reduce the risk of heart disease. Ultimately, embracing these broader functions of the heart can lead us to more effective health strategies and better overall well-being.

FAQs

How does heart health impact mental well-being?

Heart health and mental well-being are interconnected. Good cardiovascular health can improve overall mood and stress levels, while poor heart health may increase the risk of mental health issues due to decreased blood flow and oxygen to the brain.

Can hydration levels affect heart health?

Yes, hydration is crucial for heart health. Proper hydration helps the heart pump blood more efficiently, aids in maintaining blood vessel function, and reduces the risk of blood clots and heart attacks.

What role does sleep play in maintaining heart health?

Adequate sleep is vital for heart health. Lack of sleep can lead to higher stress levels, increased blood pressure, and a greater risk of cardiovascular disease.

How does air quality affect heart health?

Poor air quality can negatively impact heart health by increasing cardiovascular strain, raising blood pressure, and aggravating existing heart conditions.

What is the importance of fiber in a heart-healthy diet?

Fiber is essential for heart health as it helps regulate blood pressure and cholesterol levels, reducing the risk of heart disease.