Blog
From Procrastinating Artist to Confident Creator: The How
Posted on Dec 08, 2021
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I adore watching my hypnotherapy clients transform before my eyes. Especially...
Change Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$)
Posted on Dec 01, 2021
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“All people cross the line from childhood to adulthood with a...
Breaking the Status Quo
Posted on Nov 17, 2021
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I was recently asked about the how The Mindful Movement began, and it had me...
"Why have I not been practicing [meditation] all of my life?"
Posted on Oct 20, 2021
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“I’m a lot more patient and calmer since I started to meditate....
How To Dial Down Your Anxious, Worried "Monkey Mind" (Without Moving To A Tropical Island)
Posted on Oct 06, 2021
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“Truth: last week I online shopped too much. Then I ate 2 pounds of...
Embracing the Beginner's Mind (with curiosity and wonder, instead of shame or judgment)
Posted on Sep 29, 2021
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“In the beginner’s mind there are many possibilities, but in the...
Patience When Starting a New Habit
Posted on Jun 16, 2021
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Five Ways Patience Looks and Feels When Starting a New (healthy) Habit
