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“All people cross the line from childhood to adulthood with a...

Breaking the Status Quo Posted on Nov 17, 2021

I was recently asked about the how The Mindful Movement began, and it had me...

"Why have I not been practicing [meditation] all of my life?" Posted on Oct 20, 2021

“I’m a lot more patient and calmer since I started to meditate....

How To Dial Down Your Anxious, Worried "Monkey Mind" (Without Moving To A Tropical Island) Posted on Oct 06, 2021

“Truth: last week I online shopped too much. Then I ate 2 pounds of...

Embracing the Beginner's Mind (with curiosity and wonder, instead of shame or judgment) Posted on Sep 29, 2021

“In the beginner’s mind there are many possibilities, but in the...

What is Healing? Posted on Sep 22, 2021

Are you exhausted by the seemingly never-ending healing process and...

What is the point of meditation, anyway? Posted on Sep 15, 2021

“Meditation is not spacing out or running away. In fact, it is being...

"This is something I will beat--I will overcome!" Posted on Sep 01, 2021

"This is something I will beat--I will overcome!" ~Hypnotherapy Client,...

“Chronic pain is not all about the body, and it’s not all about...

What Does A Consistent Meditation Practice *Really* Feel Like? Posted on Aug 04, 2021

“I am doing the 21-day Movement and Meditation Commitment, the best...

What does your pain allow you to avoid? Posted on Aug 01, 2021

“Everything that occurs is not only usable and workable but is...

Is It Possible To Walk A Completely Different Path With Confidence? Posted on Jul 28, 2021

“Courage is resistance to fear, mastery of fear, not absence of...

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