“I’m a lot more patient and calmer since I started to meditate. The only quest...

“Truth: last week I online shopped too much. Then I ate 2 pounds of jelly bean...

“In the beginner’s mind there are many possibilities, but in the expert’s mind...

Are you exhausted by the seemingly never-ending healing process and wondering, h...

“Meditation is not spacing out or running away. In fact, it is being totally h...

"This is something I will beat--I will overcome!" ~Hypnotherapy Client, Alliso...

“Chronic pain is not all about the body, and it’s not all about the brain – it...

“I am doing the 21-day Movement and Meditation Commitment, the best thing I've...

“Everything that occurs is not only usable and workable but is actually the pa...

“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark ...

"If you hear a voice within you say 'you cannot paint,' then by all means pain...

“You have been criticizing yourself for years and it hasn’t worked. Try approv...