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What Does A Consistent Meditation Practice *Really* Feel Like?
Posted on Aug 04, 2021
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“I am doing the 21-day Movement and Meditation Commitment, the best thing I've...
21 DAYS TO A HEALTHY, CALMING, JOY-FILLED HABIT (and you’re allowed to be human, too)
Posted on Jun 02, 2021
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“If you don’t change the direction you are going, then you’re likely to end up...
Intrinsic Motivation to Build a Positive Habit
Posted on Apr 14, 2021
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"You can motivate by fear, and you can motivate by reward. But both those meth...
The Not So Secret Equation for Growing Your Self Confidence
Posted on Apr 07, 2021
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“It's not what we do once in a while that shapes our lives. It's what we do co...
