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Hypnotherapy Myths vs. Truths Posted on Jul 27, 2022

“The nature of illusion is that, when you see through it, it...

Overcoming Negative Self-Talk: 4 Steps to a Better and Happier You Posted on Jul 22, 2022

“If you gave your inner genius as much credence as your inner critic,...

5 Surprising Benefits of Hypnotherapy Posted on Jul 13, 2022

“Change is simply trying new things in a better way.”...

Embracing the Beginner's Mind (with curiosity and wonder, instead of shame or judgment) Posted on Sep 29, 2021

“In the beginner’s mind there are many possibilities, but in the...

What is Healing? Posted on Sep 22, 2021

Are you exhausted by the seemingly never-ending healing process and...

"This is something I will beat--I will overcome!" Posted on Sep 01, 2021

"This is something I will beat--I will overcome!" ~Hypnotherapy Client,...

“Chronic pain is not all about the body, and it’s not all about...

What Does A Consistent Meditation Practice *Really* Feel Like? Posted on Aug 04, 2021

“I am doing the 21-day Movement and Meditation Commitment, the best...

What does your pain allow you to avoid? Posted on Aug 01, 2021

“Everything that occurs is not only usable and workable but is...

Is It Possible To Walk A Completely Different Path With Confidence? Posted on Jul 28, 2021

“Courage is resistance to fear, mastery of fear, not absence of...

How To Build Confidence (without dying of embarrassment or fear) Posted on Jul 21, 2021

"If you hear a voice within you say 'you cannot paint,' then by all means...

The Keys To Developing Self-Confidence Posted on Jul 16, 2021

“You have been criticizing yourself for years and it hasn’t...

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