Online Courses

Foundations of Meditation

Free 7-Day Course

Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships.

Move & Meditate

6-Week Course

This course is for you if you want to make space in your life for these self-care practices to live in the power of your fullest expression.

Regain Confidence

21-Day Mini Course

Regain the confidence you desire and deserve so you can feel comfortable, reach your goals with ease, and enjoy the fulfilling relationships you crave.

Release Anxiety

21-Day Mini Course

By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go.

Hypnotherapy for Self-Healing

21-Day Mini Course

Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily.

Build Unshakable Self-Worth

Self-paced course

This self-paced course will give you the tools and strategies you need to give up people-pleasing and reframe your relationship with the inner critic, all from the comfort of your own home.

New Beginnings Personal Retreat

FREE Self-led Personal retreat

In one full day, or two half days, I’ll guide you through all of the steps necessary to help you make the huge internal shift so that you can reach your powerful external goals.