Recordings Store

Purchase your favorite Meditation and Hypnosis practices from the Mindful Movement. You can download an MP3 file to listen to anytime, anywhere.

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Pilates and CoreAligh Master instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others to live authentically and passionately in love and abundance.


  1. Emma Wakeham on 10/10/2020 at 2:22 PM

    Do you sell CDs as my mum is too old to be able to use anything else?

    Many thanks, I love all your recordings

    Emma xx

    • Lisa L on 10/22/2020 at 10:16 PM

      Yes, we have the same situation! My mom needs to just be able to push the play button on a CD player.

    • Claudio on 11/20/2020 at 12:44 AM

      I am also looking to buy a CD to support the Mindful Movement. Would be great to have this option available.

    • Kathleen on 01/20/2021 at 5:30 PM

      Can I buy CD and if not how does mp3
      Work as I am not good on technology’s
      And want to play without having access to internet My favorite of yours
      Is letting go of the past I love your meditations You are a true Angel helping a pensioner in desperate times
      Trying to cope alone with everything
      Your positive attitude gives reasons to
      Go on
      God bless your good work
      Kindest Regards Kathleen

      • Sara Raymond on 01/30/2021 at 10:13 PM

        We don’t offer cds for sale. If you have a computer that allows you to produce your own cd from the mp3 recordings, you can purchase the mp3s that you like and create your own cd.

  2. Paul L on 10/25/2020 at 12:54 AM


    Love you audios and YouTube meditations keep me posted how to over come thinking of a body function its stuck in my mind and trying to go back to just live anormal life like before


  3. Bettelou Snell on 11/27/2020 at 7:50 PM

    I don’t know how to down load to mp2 player & would also like to know about cd option.

  4. Susan Ashmore on 12/14/2020 at 11:52 AM

    How do I join the Mindful Movement please

  5. Glenn Millen on 02/04/2021 at 11:09 AM

    I love all your meditations, specifically the “yoga nidra” one, is it for sale as a download?
    I am a quadriplegic. I do this practice daily, I live in Cape Town, South Africa and we are experiencing “load shedding” when there is no electricity and therefore no Wi-Fi, so I would like to purchase it.
    Thank you,
    Respectively yours,

  6. Sheri on 02/09/2021 at 5:29 AM

    I love your meditations and would enjoy the opportunity to purchase a package to download any and all so I can browse and keep the ones I like most. Any options for a bundled purchase?

  7. Ali on 03/18/2021 at 4:46 PM

    You are helping me so much through a cancer diagnosis and treatment. With the sound of your voice and your kind, wise words, I am able to cope. Bless you!


  8. Janice M on 06/11/2021 at 5:37 PM

    For the downloads you have listed above such as “Calm the Storm” or “Finding Peace” and really any of them: are there more than one meditation in the series? If yes, how long are the meditations and how many on each topic?

    • Sara Raymond on 06/21/2021 at 5:48 PM

      All of our recordings are available for free on Youtube. If you see one you would like to purchase, you might consider checking it out on our channel first to see if you like it. Thanks!

  9. Donna Bridges on 08/12/2021 at 11:17 PM

    Hi, there only seems to be one recording here I can purchase- it’s a sleep one for $10. – wondering if I can buy a range of yoga nidra recordings. When I click on the link provided it brings me to this page – with the one option- is there something else I should click on?
    Thanks it would be great to have these for when I don’t have wifi.

    • Sara Raymond on 09/15/2021 at 11:54 AM

      If you scroll over the store, you will see all of the recordings that are available.

  10. lori@loriannsky on 09/14/2021 at 12:03 AM

    Hello Sara
    I would like to purchase an MP3 of:

    Release Fear and Worry to Experience Peace / Deep Sleep Meditation .

    I find it in your website ; and on you tube . But I only find one of your (many) meditations in the MP3 purchase area for sale (not sure what I am doing wrong).

    Thank you ,
    I just donated to your channel ($45) to thank you for all the very helpful content I have benefited from .
    I am Grateful for you -your whole family and community.
    Thank you.
    Your friend,
    Lori Skyrud
    Missoula, Montana

    • Sara Raymond on 09/15/2021 at 11:49 AM

      Thank you for your support! At this time, not all of our recordings are available for purchase in our store. We are working on updating the store with more recordings each month. We will add this one to our list as a priority to make available. Thanks again.

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Design Your Dream Life
A Guided Visualization

Are you living the life of your dreams?

Are you happy with your life and the direction you are going?

Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“

Make a change TODAY!

Download this FREE resource

This practice will give you an opportunity to:

  • Design your dream life and clarify your values
  • Begin to develop positive habits and live intentionally
  • Connect with your authentic self and let go of resistance

About your host

Sara and Les Raymond founded The Mindful Movement in August of 2016. They are passionate about helping others grow and live mindful, fulfilled lives. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They strive to inspire others to live authentically with love and abundance.

4-Day Meditation Journey with
The Mindful Movement

“The past is gone, the future is not yet here.  If we do not go back to ourselves in the present moment, we cannot be in touch with life.” ~Thich Nhat Hanh

Whether this is your first time practicing meditation, or you have joined the journey with me to deepen or reignite your practice, I am grateful you are here now.

Know that this journey inward may not always be easy, but it can offer profound benefits when practiced regularly. And like any other skill, it takes practice and patience to experience progress.

Start, Deepen, or Re-ignite Your Meditation Practice With These Four Guided Meditation Practices