Blog
Creating Transformations that Stick, Part 2: The Butterfly Effect
Posted on Jan 12, 2022
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“The great solution to all human problems is individual inner transformation.”...
Creating Transformations that Stick, Part One: It's all YOU!
Posted on Jan 05, 2022
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“I take pleasure in my transformations. I look quiet and consistent, but few k...
When Change Isn't Only About YOU
Posted on Dec 29, 2021
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“Every great dream begins with a dreamer. Always remember, you have within you...
Patience When Starting a New Habit
Posted on Jun 16, 2021
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Five Ways Patience Looks and Feels When Starting a New (healthy) Habit
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Start a New Habit
Posted on Jun 09, 2021
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"Remember, you have been criticizing yourself for years and it hasn't worked. ...
21 DAYS TO A HEALTHY, CALMING, JOY-FILLED HABIT (and you’re allowed to be human, too)
Posted on Jun 02, 2021
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“If you don’t change the direction you are going, then you’re likely to end up...
Beliefs are the Missing Link to Making a Change
Posted on Feb 21, 2021
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“You don't need any methods to get rid of the wrong ideas you have about yours...
The Catalyst for Transformation
Posted on Nov 11, 2020
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“We delight in the beauty of the butterfly, but rarely admit the changes it ha...
Habits and Balance
Posted on Oct 13, 2020
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“Decide the type of person you want to be. Prove it to yourself with small win...
