“Love yourself enough to set boundaries. Your time and energy are precious. Yo...

“How would your life be different if...You were conscious about the food you a...

True self-care is not salt baths and chocolate cake, it is making the choice t...

“Happiness doesn't have to be chased...it merely has to be chosen.”
― Mandy Hal...

“We delight in the beauty of the butterfly, but rarely admit the changes it ha...

“We’re here to feel joy and absorb all of life’s beauty we can.  If pain comes...

“Our beliefs control our bodies, our minds, and thus our lives.”

― Bruce H....

“Decide the type of person you want to be. Prove it to yourself with small win...

“Anxiety was born in the very same moment as mankind. And since we will never ...

Discover Your Purpose:  Sara’s Story

“The meaning of life is to find your g...

“You get peace of mind not by thinking about it or imagining it, but by quieteni...

“Everything is within your power, and your power is within you.”

― Janice Trach...