Blog
Beginning Your Meditation Practice (or starting over)
Posted on Mar 20, 2024
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"It is only when the mind is open and receptive that learning and seeing and...
A Gentle Trauma-Healing Path Part 1: Acknowledge and Accept
Posted on Jun 29, 2022
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“You can’t change what you don’t acknowledge”--Phil...
How Even 10 Minutes Of Meditation Can Lift Your Mood TODAY (and strategies to help you find your CALM)
Posted on Jun 01, 2022
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“If the ocean can calm itself, so can you. We are both saltwater mixed...
Top 5 Most Common Hypnotherapy Myths, Debunked (Part 2)
Posted on Feb 02, 2022
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“Hypnosis is a normal and natural way of knowing your inner self and...
Hypnotherapy Mythbusting 101: There are NO silly stage antics
Posted on Jan 19, 2022
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“Atlantis?' Jason asked.
'That's a myth,' Percy said.
'Uh...don't we...
Habits and Identity: How to BE your way into healthy habits, not just DO them
Posted on Dec 22, 2021
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Identity is this incredible invisible force that controls your whole life....
Change Your Thoughts, Change Your Life (without joining a cult, starting a diet, or spending any $$$)
Posted on Dec 01, 2021
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“All people cross the line from childhood to adulthood with a...
Breaking the Status Quo
Posted on Nov 17, 2021
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I was recently asked about the how The Mindful Movement began, and it had me...
"Why have I not been practicing [meditation] all of my life?"
Posted on Oct 20, 2021
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“I’m a lot more patient and calmer since I started to meditate....
