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Changing Yourself Gets to Be SIMPLE (The How) Posted on Mar 19, 2025

I’ve outlined how AWARENESS and ACCEPTANCE are the first 2 steps to creating cha...

How to Manage Stress with Nourishing Practices Posted on Dec 16, 2020

“How would your life be different if...You were conscious about the food you a...

Discipline as a Form of Self-Care Posted on Dec 09, 2020

True self-care is not salt baths and chocolate cake, it is making the choice t...

Quarantine Shut Down Our Yoga Studio for 67 Days. And Then This Happened. Posted on May 19, 2020

Today is Tuesday, May 19, 2020.

Tuesday is the day we post new meditations...

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