Hypnotherapy and Transformational Coaching
for Humans Seeking Self-Worth, Stress Relief, and Confidence
If you are experiencing an issue, circumstance, or event you would like to change or gain freedom from, a personalized hypnotherapy or breakthrough coaching session is a powerful and extremely effective tool to help you. Â
Our coaches helped hundreds of clients transform anxiety, depression, procrastination, difficulty achieving goals, confidence, relationships, concentration, insomnia, or many other issues from baffling and hopeless into empowered action that moves you OUT of your “stuck” place—for good.
Schedule your session and together–through a powerful hypnotherapy process or breakthrough coaching session– we will uncover deeply held limiting beliefs, unhelpful coping strategies you may have developed, or unconscious patterns that cause you pain in the present and hold you back. Â
When you recognize that your beliefs, strategies, and patterns are yours to change, it is a powerful step forward in the direction of your choice!Â
Releasing old, outdated beliefs (which can be sneaky and stealthy in your subconscious) opens up the space and skill to develop new, positive, powerful beliefs that transform your life.
You have the answers you are seeking within yourself.Â
We will be your guide to uncover the root cause of an issue so you can get from where you are to where you want to be with compassion for yourself.Â
You CAN experience freedom, contentment, and ease as you evolve to a new version of yourself.
Specialized Coaching To Meet You Where You Are
We offer a variety of coaching opportunities to meet your unique needs. Keep scrolling to learn more about our coaches and their specialized coaching services.
Meet Our Coaches
Sara Raymond
Certified Hypnotherapist & Transformational Coach
I help stuck, overwhelmed, and anxious people uncover the root of their suffering, adopt empowering beliefs and confidently change their behavior, so they can experience freedom, contentment, and ease in their lives—for good.
I’ve helped hundreds of clients transform anxiety, depression, procrastination, difficulty achieving goals, confidence, relationships, concentration, insomnia, or many other issues from baffling and hopeless into empowered action that moves you OUT of your “stuck” place—for good.
More About Sara:
- Founder of The Mindful Movement
- Hypnotherapist
- Trauma Informed Transformational coach
- IFS Informed Practitioner
- Pilates, Yoga, and Meditation teacher
When you recognize that your beliefs, strategies, and patterns are yours to change, it is a powerful step forward in the direction of your choice!Â
Releasing old, outdated beliefs (which can be sneaky and stealthy in your subconscious) opens up the space and skill to develop new, positive, powerful beliefs that transform your life.
 You have the answers you are seeking within yourself.Â
I will be your guide to uncover the root cause of an issue so you can get from where you are to where you want to be with compassion for yourself.Â
You CAN experience freedom, contentment, and ease as you evolve to a new version of yourself.
Â
To learn more about Sara Raymond you can check out her work and message here:
Ready to Get Started?
Click below to learn more about Sara and book a session.
Les Raymond
Transformational Movement Coach
Les Raymond has been working as a movement and lifestyle coach since 2009. He is co-owner of The Mindful Movement and Coreworks Gym in Maryland.  As an advocate for mindful living, Les coaches clients on improving their quality of life by bringing more awareness to all aspects of healthy living. While movement is the main focus, Les emphasizes the importance of proper nutrition, recovery, and stress management.
He will meet you where you are to work to get you where you want to be.
Let Les help you get from where you are to where you want to be to improve your overall quality of life.
Les can help you learn the foundational concepts around the relationships between lifestyle practices and your sense of well being.
Identify goals based on how you desire to show up in the world.
Explore options and application ideas regarding components of mindset, movement, nutrition, and recovery.
To learn more about Les Raymond you can check out his work and message here:
Ready to Get Started?
Click below to learn more about Les and book a session.
