Blog
Move on to Joy and Practice Compassion
Posted on Nov 04, 2020
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“We’re here to feel joy and absorb all of life’s beauty we...
Using Positive Affirmations and Powerful Words to Heal Emotionally and Physically
Posted on Oct 20, 2020
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“Our beliefs control our bodies, our minds, and thus our...
Habits and Balance
Posted on Oct 13, 2020
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“Decide the type of person you want to be. Prove it to yourself with...
Tips to Relieve Anxiety
Posted on Oct 06, 2020
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“Anxiety was born in the very same moment as mankind. And since we...
Find Your Purpose
Posted on Sep 29, 2020
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Discover Your Purpose: Sara’s Story
“The meaning of life...
Movement as Self-Care
Posted on Sep 19, 2020
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"Change happens through movement and movement heals." -- Joseph...
Creating a Meditation Space that will Call You to Practice
Posted on Sep 15, 2020
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“You get peace of mind not by thinking about it or imagining it, but by...
Self-Healing Strategies
Posted on Sep 08, 2020
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“Everything is within your power, and your power is within you.”
...
Staying Mindful in the Midst of Difficult Times
Posted on Aug 25, 2020
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“Be happy in the moment, that’s enough. Each moment is all we...
Practicing Gratitude in the Midst of Overwhelm
Posted on May 24, 2020
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Today is Sunday, May 24, 2020
Six days ago, I shared with the amazing...
How to Relieve Stress and Anxiety
Posted on Apr 07, 2020
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“If you want to conquer the anxiety of life, live in the moment, live...
Starting Your Mediation Practice in 2020
Posted on Jan 31, 2020
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“The goal of meditation isn't to control your thoughts, it's to stop...
