Today, let’s jump right into a very tender and shame-based challenge so many of ...

We are all governed by our Inner Messaging. These voices whisper to us:

“It’s n...

The Self-Help industry is a big one. Lots of books for sale (like mine, let’s be...

“What happens when people open their hearts? They get better.” –Haruki Murakami

“The body stores the trauma of our lives in muscular rigidity, thereby keeping...

“The nature of illusion is that, when you see through it, it disappears.” —...

“If you gave your inner genius as much credence as your inner critic, you woul...

Then again, he supposed the healing process, in contrast to trauma, was gentle...

“You can’t change what you don’t acknowledge”--Phil McGraw

Hi, Readers, Med...

“You have been criticizing yourself for years and it hasn’t worked. Try approv...