Blog
Healing From Within: Harnessing the Mind-Body Connection for Lasting Wellness
Posted on Apr 17, 2024
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Have you ever noticed how a deep breath can calm your nerves before a big...
Mindful Moments: Infusing Meditation and Mindfulness into Everyday Life for a Happier, Calmer You
Posted on Jun 21, 2023
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Life can be a whirlwind of busyness and distractions, leaving us feeling...
Master These 7 Powerful Stress Relief Techniques to Find Your Calm
Posted on Jun 06, 2023
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In this ever-demanding world, stress has become a universal experience, and...
The Power of Mindfulness: Transform Your Life One Moment at a Time... and Have a Good Laugh Along the Way!
Posted on May 31, 2023
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"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn
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The Antidote to a Busy, Cluttered Mind
Posted on Sep 07, 2022
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"Your mind is like this water, my friend. When it is agitated, it...
An Open, Honest Letter From Sara; You Don't NEED Another Course
Posted on Sep 03, 2022
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“Knowing others is intelligence; knowing yourself is true wisdom....
Small Beginnings for Big Changes
Posted on Aug 27, 2022
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“All big things come from small beginnings. The seed of every habit is...
Looking to Build Confidence? Try This Suprising Habit 30 minutes a day
Posted on Mar 30, 2021
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“To love oneself is the beginning of a lifelong romance.”
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Habits and Balance
Posted on Oct 13, 2020
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“Decide the type of person you want to be. Prove it to yourself with...
Creating a Meditation Space that will Call You to Practice
Posted on Sep 15, 2020
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“You get peace of mind not by thinking about it or imagining it, but by...
Self-Healing Strategies
Posted on Sep 08, 2020
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“Everything is within your power, and your power is within you.”
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Staying Mindful in the Midst of Difficult Times
Posted on Aug 25, 2020
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“Be happy in the moment, that’s enough. Each moment is all we...
