“Journaling is like whispering to one’s self and listening at the same time.” ...

“Remember, you have been criticizing yourself for years and it hasn’t worked. ...

Be Present for Yourself

"Learn to be present for yourself, fully present in a...

After so much discussion about self-love and self-acceptance recently, it’s time...

“Courage doesn’t happen when you have all the answers. It happens when you are r...

“You yourself, as much as anybody in the entire universe, deserve your love an...

“Hypnosis is a normal and natural way of knowing your inner self and augmentin...

My clients always surprise me. They often come in looking like they have it all ...

“Atlantis?' Jason asked.
'That's a myth,' Percy said.
'Uh...don't we deal in myt...

“The great solution to all human problems is individual inner transformation.”...

“I take pleasure in my transformations. I look quiet and consistent, but few k...

“Every great dream begins with a dreamer. Always remember, you have within you...