Blog

Changing Yourself Gets to Be SIMPLE (The How) Posted on Mar 19, 2025

I’ve outlined how AWARENESS and ACCEPTANCE are the first 2 steps to creating cha...

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The #1 Key To Lasting Change Posted on Feb 26, 2025

I bet you’d like to change one or two things about yourself. Who doesn’t? 

You ...

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How Destructive Behaviors Help Us Feel Safe (Hint: You Are Not Broken) Posted on Jan 16, 2025

If we’ve just navigated the hundredth relationship fail, job loss, financial sta...

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The Difference Between Self-Love and Self-Acceptance (and why we need both) Posted on Jan 17, 2024

“[With unconditional self-acceptance]… you always – yes, always – accept and r...

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Your Body is a Messenger. When is the Last Time You Listened? Posted on Jan 10, 2024

“As long as you keep secrets and suppress information, you are fundamentally a...

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You Deserve All You Desire Posted on Sep 10, 2022

“Use the power of your conscious & subconscious mind to create a vibrational m...

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An Open, Honest Letter From Sara; You Don't NEED Another Course Posted on Sep 03, 2022

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering ot...

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Small Beginnings for Big Changes Posted on Aug 27, 2022

“All big things come from small beginnings. The seed of every habit is a singl...

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Why Is It So Much Easier to Love and Accept Our Friends Than Ourselves? Posted on Feb 16, 2022

“You yourself, as much as anybody in the entire universe, deserve your love an...

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Top 5 Most Common Hypnotherapy Myths, Debunked (Part 2) Posted on Feb 02, 2022

“Hypnosis is a normal and natural way of knowing your inner self and augmentin...

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That Time When You Find the Missing Piece to a Complete and Satisfying Life... Posted on Jan 26, 2022

My clients always surprise me. They often come in looking like they have it all ...

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Hypnotherapy Mythbusting 101: There are NO silly stage antics Posted on Jan 19, 2022

“Atlantis?' Jason asked.
'That's a myth,' Percy said.
'Uh...don't we deal in myt...

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