Hey there! I'm thrilled to share with you the incredible power of meditation, mi...

It has become increasingly important to find ways to bolster our well-being and ...

One of the best things about meditation is its power to heal. Whether that means...

Life can sometimes feel like a whirlwind of chaos and stress, leaving us yearnin...

Life can be a whirlwind of busyness and distractions, leaving us feeling overwhe...

"Within you, there is a stillness and a sanctuary to which you can retreat at an...

In this ever-demanding world, stress has become a universal experience, and now ...

"The little things? The little moments? They aren't little." ~Jon Kabat-Zinn

He...

"Joy does not simply happen to us. We have to choose joy and keep choosing it ev...

“There comes a point when we have to say, I'm here to love my life, and to figur...

 “Expand!
You are not small.
Your Foremothers did not do what they did so you coul...

“To exist is to change, to change is to mature, to mature is to go on creating o...