“Happiness doesn't have to be chased...it merely has to be chosen.”
― Mandy Hal...

“Some people grumble that roses have thorns; I am grateful that thorns have ro...

“We delight in the beauty of the butterfly, but rarely admit the changes it ha...

“We’re here to feel joy and absorb all of life’s beauty we can.  If pain comes...

“Life isn’t about waiting for the storm to pass…It’s about learning to dance i...

“Our beliefs control our bodies, our minds, and thus our lives.”

― Bruce H....

“Decide the type of person you want to be. Prove it to yourself with small win...

“Anxiety was born in the very same moment as mankind. And since we will never ...

Discover Your Purpose:  Sara’s Story

“The meaning of life is to find your g...

"Change happens through movement and movement heals."  -- Joseph Pilates

Let ...

“You get peace of mind not by thinking about it or imagining it, but by quieteni...

“Everything is within your power, and your power is within you.”

― Janice Trach...