Articles

What My Hypnotherapy Clients Struggle With (And Where I Help Them Get Relief) Posted on Apr 02, 2025

I’m SO glad you’re here. When you read my notes and allow in some new education ...

When to Listen to the Voice In Your Head (and When NOT To) Posted on Mar 26, 2025

Our Inner Voices are super useful and always have been. They are designed to kee...

How Cult Psychology Controls People Without Them Realizing Posted on Mar 20, 2025

Many people seek meaning, purpose, or a sense of belonging. Some find it in r...

Changing Yourself Gets to Be SIMPLE (The How) Posted on Mar 19, 2025

I’ve outlined how AWARENESS and ACCEPTANCE are the first 2 steps to creating cha...

Keys To Change: What Happens After Awareness? Posted on Mar 12, 2025

Though AWARENESS is the first step in making meaningful, sustainable change in o...

Mindful Consciousness and the Power of Awareness Posted on Mar 11, 2025

People often see intelligence as thinking, solving problems, and analyzing in...

The #1 Key To Lasting Change Posted on Feb 26, 2025

I bet you’d like to change one or two things about yourself. Who doesn’t?

You ...

Fire Your Critical Inner Voice With This 1 Empowering Step Posted on Feb 19, 2025

We are all governed by our Inner Messaging. These voices whisper to us:

“It’s n...

How Vision Impacts Brain Function and Health in Everyday Life Posted on Feb 11, 2025

The brain controls everything we do, from thinking and moving to processing w...

The Connection Between Gut Health and Chronic Health Issues Posted on Feb 06, 2025

Gut health is the foundation of overall well-being. Yet, many people face ongo...

The Self-Help Industry is Lying To You Posted on Feb 05, 2025

The Self-Help industry is a big one. Lots of books for sale (like mine, let’s be...

Why Are Everyone Else's Needs More Important Than Mine? Posted on Jan 29, 2025

People pleasing. Self-sacrifice. Extreme empathy. Care taking. Trying to control...

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