Blog
What is Healing?
Posted on Sep 22, 2021
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Are you exhausted by the seemingly never-ending healing process and...
What is the point of meditation, anyway?
Posted on Sep 15, 2021
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“Meditation is not spacing out or running away. In fact, it is being...
"This is something I will beat--I will overcome!"
Posted on Sep 01, 2021
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"This is something I will beat--I will overcome!" ~Hypnotherapy Client,...
Can Meditation Reduce My Chronic Pain? (Or is mindfulness just a bunch of hooey for pain relief?)
Posted on Aug 26, 2021
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“Chronic pain is not all about the body, and it’s not all about...
What Does A Consistent Meditation Practice *Really* Feel Like?
Posted on Aug 04, 2021
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“I am doing the 21-day Movement and Meditation Commitment, the best...
What does your pain allow you to avoid?
Posted on Aug 01, 2021
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“Everything that occurs is not only usable and workable but is...
Is It Possible To Walk A Completely Different Path With Confidence?
Posted on Jul 28, 2021
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“Courage is resistance to fear, mastery of fear, not absence of...
How To Build Confidence (without dying of embarrassment or fear)
Posted on Jul 21, 2021
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"If you hear a voice within you say 'you cannot paint,' then by all means...
The Keys To Developing Self-Confidence
Posted on Jul 16, 2021
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“You have been criticizing yourself for years and it hasn’t...
Why Is It So Hard for Me to Trust Myself or Anyone Else?
Posted on Jul 06, 2021
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Why Is It So Hard for Me to Trust Myself or Anyone Else? AND How to...
How To Get Relief From Relentless Striving
Posted on Jun 19, 2021
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How To Get Relief From Relentless Striving
“Self-realization is...
Patience When Starting a New Habit
Posted on Jun 16, 2021
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Five Ways Patience Looks and Feels When Starting a New (healthy) Habit
