“To exist is to change, to change is to mature, to mature is to go on creating o...

“What happens when people open their hearts? They get better.” –Haruki Murakami

“What happens when people open their hearts? They get better.” —Haruki Murakami

“When you understand that your self-worth is not determined by your net worth,...

“You have been criticizing yourself for years and it hasn’t worked. Try approv...

“We change our behavior when the pain of staying the same becomes greater than...

“Emotions are tunnels. You have to go all the way through the darkness to get ...

“The long-term pain suffered by suppressing emotions is far greater than the s...

"If you don't put yourself first, you are letting the world know you can wait—...

“Saying no to small things means saying yes to big things.”  ― Amit Kalantri

...

I AM ENOUGH: Affirmations Can Improve Your Mental Health and Boost Self-Esteem

"The Ultimate Reality is that everything you think you need, you already have....