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How to *Finally* Fire Your Negative Thought Gremlin Posted on May 11, 2022

“There are so many people who will tell you that you can’t do...

Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)? Posted on May 04, 2022

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve...

Quick and Effective Mood Relief: Journaling Posted on Apr 27, 2022

“Journaling is like whispering to one’s self and listening at...

Sunday Funghi and the Pathway to (drug-free) Self-Acceptance and Love Posted on Apr 20, 2022

“Remember, you have been criticizing yourself for years and it...

Self-Trust to Move From Self-Critical to Self-Loving Posted on Apr 13, 2022

Be Present for Yourself

"Learn to be present for yourself, fully present in...

6 Transformational Meditations For Overcoming Negative Self Talk that You Can Use Right Now Posted on Mar 30, 2022

After so much discussion about self-love and self-acceptance recently,...

The (Short) Road Back to Confident Public Speaking Posted on Mar 16, 2022

“I felt a weight had been lifted from my shoulders. I *finally*...

Do hypnotherapy and other healing modalities actually work? (And how could they help ME?) Posted on Mar 09, 2022

“Courage doesn’t happen when you have all the answers. It happens...

Help! I Can Imagine The Life I Want, but Can Never Seem to Get It--What's Wrong With Me? Posted on Mar 02, 2022

“They that pursue their dreams unrelentingly with tenacity and the...

Why Is It So Much Easier to Love and Accept Our Friends Than Ourselves? Posted on Feb 16, 2022

“You yourself, as much as anybody in the entire universe, deserve your...

Top 5 Most Common Hypnotherapy Myths, Debunked (Part 2) Posted on Feb 02, 2022

“Hypnosis is a normal and natural way of knowing your inner self and...

That Time When You Find the Missing Piece to a Complete and Satisfying Life... Posted on Jan 26, 2022

My clients always surprise me. They often come in looking like they have it...

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