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“What happens when people open their hearts? They get better.”...
“When you understand that your self-worth is not determined by your...
“You have been criticizing yourself for years and it hasn’t...
“We change our behavior when the pain of staying the same becomes...
“Emotions are tunnels. You have to go all the way through the darkness...
“The long-term pain suffered by suppressing emotions is far greater...
"If you don't put yourself first, you are letting the world know you can...
“Saying no to small things means saying yes to big...
I AM ENOUGH: Affirmations Can Improve Your Mental Health and Boost...
"The Ultimate Reality is that everything you think you need, you already...
“Let your mind and heart rest for a while. You will catch up, the...
“Use the power of your conscious & subconscious mind to create a...