"The most difficult thing is the decision to act; the rest is merely tenacity....

If you’re here, it’s likely because you’re a seeker. You want more, better, or d...

“The glory of gardening: hands in the dirt, head in the sun, heart with nature

...

"You can motivate by fear, and you can motivate by reward. But both those meth...

Today, let’s jump right into a very tender and shame-based challenge so many of ...

I’m SO glad you’re here. When you read my notes and allow in some new education ...

Our Inner Voices are super useful and always have been. They are designed to kee...

I’ve outlined how AWARENESS and ACCEPTANCE are the first 2 steps to creating cha...

Though AWARENESS is the first step in making meaningful, sustainable change in o...

I bet you’d like to change one or two things about yourself. Who doesn’t? 

You ...

We are all governed by our Inner Messaging. These voices whisper to us:

“It’s n...

The Self-Help industry is a big one. Lots of books for sale (like mine, let’s be...