“Daring to set boundaries is about having the courage to love ourselves, even ...

“Almost everything will work again if you unplug it for a few minutes… includi...

“Once I began to realize that there were no rules and that my path didn’t have

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"The most difficult thing is the decision to act; the rest is merely tenacity....

If you’re here, it’s likely because you’re a seeker. You want more, better, or d...

“The glory of gardening: hands in the dirt, head in the sun, heart with nature

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"You can motivate by fear, and you can motivate by reward. But both those meth...

Today, let’s jump right into a very tender and shame-based challenge so many of ...

I’m SO glad you’re here. When you read my notes and allow in some new education ...

Our Inner Voices are super useful and always have been. They are designed to kee...

I’ve outlined how AWARENESS and ACCEPTANCE are the first 2 steps to creating cha...

Though AWARENESS is the first step in making meaningful, sustainable change in o...