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Beginning Your Meditation Practice (or starting over) Posted on Mar 20, 2024

"It is only when the mind is open and receptive that learning and seeing and...

Emotions are the Fullness of Life Posted on Mar 06, 2024

“Relish everything that's inside of you, the imperfections, the...

Grounded in Strength: Discover Your Inner Mountain of Strength Posted on Feb 07, 2024

Dear friends,

In our journey through life, we often encounter moments that...

The Beautiful Truth about Acceptance Posted on Feb 01, 2024

(Hint: You Cannot Change What You Don't Accept)

“Acceptance...

The Difference Between Self-Love and Self-Acceptance (and why we need both) Posted on Jan 17, 2024

“[With unconditional self-acceptance]… you always – yes,...

Your Body is a Messenger. When is the Last Time You Listened? Posted on Jan 10, 2024

“As long as you keep secrets and suppress information, you are...

Crafting Your Empowering Story: A Journey of Transformation and New Beginnings Posted on Dec 27, 2023

Dear Friend of The Mindful Movement,

Happy New Year! If you're here, chances...

Awakening Your Inner Light: A Journey to Soulful Existence Posted on Dec 13, 2023

In our bustling lives, we often overlook the radiant essence that resides...

12 Practices Combining Movement and Meditation Posted on Dec 06, 2023

Movement and meditation go hand in hand. Here is a brief excerpt from a post...

20 Meditation Practices Under 15 Minutes Posted on Nov 30, 2023

Let's be honest: sometimes you just don't have time to do a long...

From Challenges to Cheer: Embracing Gratitude in Every Season Posted on Nov 16, 2023

As the crisp winds of fall begin to dance and the leaves turn a vibrant...

Unlock the Power of Your Heart: The Magic and Beauty of Heart-Opening Meditation Posted on Oct 18, 2023

"Your task is not to seek for love, but merely to seek and find all the...

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