Blog
Tips to Relieve Anxiety
Posted on Oct 06, 2020
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“Anxiety was born in the very same moment as mankind. And since we...
Find Your Purpose
Posted on Sep 29, 2020
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Discover Your Purpose: Sara’s Story
“The meaning of life...
Movement as Self-Care
Posted on Sep 19, 2020
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"Change happens through movement and movement heals." -- Joseph...
Creating a Meditation Space that will Call You to Practice
Posted on Sep 15, 2020
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“You get peace of mind not by thinking about it or imagining it, but by...
Self-Healing Strategies
Posted on Sep 08, 2020
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“Everything is within your power, and your power is within you.”
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Connection
Posted on Sep 01, 2020
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“You may say I'm a dreamer, but I'm not the only one. I hope someday...
Staying Mindful in the Midst of Difficult Times
Posted on Aug 25, 2020
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“Be happy in the moment, that’s enough. Each moment is all we...
Practicing Gratitude in the Midst of Overwhelm
Posted on May 24, 2020
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Today is Sunday, May 24, 2020
Six days ago, I shared with the amazing...
Quarantine Shut Down Our Yoga Studio for 67 Days. And Then This Happened.
Posted on May 19, 2020
Tuesday is the day we post new...
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Today is Tuesday, May 19, 2020.
Tuesday is the day we post new...
How to Relieve Stress and Anxiety
Posted on Apr 07, 2020
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“If you want to conquer the anxiety of life, live in the moment, live...
Starting Your Mediation Practice in 2020
Posted on Jan 31, 2020
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“The goal of meditation isn't to control your thoughts, it's to stop...
The Key to Making a Change
Posted on Sep 14, 2018
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“Attitude is a choice. Happiness is a choice. Optimism is a choice....
