“It's not what we do once in a while that shapes our lives. It's what we do co...

“To love oneself is the beginning of a lifelong romance.”

– Oscar Wilde

A...

“Our anxiety does not come from thinking about the future, but from wanting to...

“The more regularly and the more deeply you meditate, the sooner you will find...

“The positive thinker sees the invisible, feels the intangible, and achieves t...

“You don't need any methods to get rid of the wrong ideas you have about yours...

"Everything that happens to you is your teacher. The secret is to learn to sit...

"Even as fire finds peace in its resting place without fuel, when thoughts bec...

"But here’s the deal, sweet stranger. You deserve to be the protagonist of you...

“Love yourself enough to set boundaries. Your time and energy are precious. Yo...

“How would your life be different if...You were conscious about the food you a...

True self-care is not salt baths and chocolate cake, it is making the choice t...