“If you gave your inner genius as much credence as your inner critic, you woul...

Then again, he supposed the healing process, in contrast to trauma, was gentle...

“Change is simply trying new things in a better way.” –Gladys Bejani

Hi ...

“She was a stranger in her own life, a tourist in her own body.” ~ Melissa de ...

“You can’t change what you don’t acknowledge”--Phil McGraw

Hi, Readers, Med...

“If the ocean can calm itself, so can you. We are both saltwater mixed with ai...

“The best and most beautiful things in the world cannot be seen or even touche...

“There are so many people who will tell you that you can’t do this, but you ha...

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve going to ...

“Journaling is like whispering to one’s self and listening at the same time.” ...

“Remember, you have been criticizing yourself for years and it hasn’t worked. ...

Be Present for Yourself

"Learn to be present for yourself, fully present in a...