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Pause and Breathe Posted on Feb 03, 2021

"Even as fire finds peace in its resting place without fuel, when thoughts...

Improve Confidence and Reduce Suffering with the Belief that You are ENOUGH! Posted on Jan 13, 2021

"But here’s the deal, sweet stranger. You deserve to be the...

The Everlasting Effects of Self-Love Posted on Dec 23, 2020

“Love yourself enough to set boundaries. Your time and energy are...

How to Manage Stress with Nourishing Practices Posted on Dec 16, 2020

“How would your life be different if...You were conscious about the...

Discipline as a Form of Self-Care Posted on Dec 09, 2020

True self-care is not salt baths and chocolate cake, it is making the choice...

Cultivate Joy and Happiness Posted on Dec 02, 2020

“Happiness doesn't have to be chased...it merely has to be...

Practice Gratitude to Ease Anxiety Posted on Nov 25, 2020

“Some people grumble that roses have thorns; I am grateful that thorns...

The Catalyst for Transformation Posted on Nov 11, 2020

“We delight in the beauty of the butterfly, but rarely admit the...

Move on to Joy and Practice Compassion Posted on Nov 04, 2020

“We’re here to feel joy and absorb all of life’s beauty we...

Guide to Support your Mood and Energy with Restorative, Self-Care Movement Posted on Oct 27, 2020

“Life isn’t about waiting for the storm to...

Using Positive Affirmations and Powerful Words to Heal Emotionally and Physically Posted on Oct 20, 2020

“Our beliefs control our bodies, our minds, and thus our...

Habits and Balance Posted on Oct 13, 2020

“Decide the type of person you want to be. Prove it to yourself with...

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