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Do You Know What the REAL Benefits of Yoga Are (Hint: stretching is only beginning)? Posted on May 04, 2022

Hi there, Relief, Confidence, Calm, and Strength-Seekers. Today, we’ve going to ...

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Why Does Journaling Actually Help? Posted on Apr 27, 2022

Journaling helps because it moves something from the looping part of your mind o...

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How Do I Learn to Trust Myself Again? Posted on Apr 13, 2022

Self-trust is built through kept promises to yourself, not through feeling confi...

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6 Transformational Meditations For Overcoming Negative Self Talk that You Can Use Right Now Posted on Mar 30, 2022

After so much discussion about self-love and self-acceptance recently, it’s time...

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Does Hypnotherapy Actually Work? (An Honest Answer) Posted on Mar 09, 2022

Hypnotherapy works for many people, and the reason has less to do with mystique ...

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Help! I Can Imagine The Life I Want, but Can Never Seem to Get It--What's Wrong With Me? Posted on Mar 02, 2022

“They that pursue their dreams unrelentingly with tenacity and the right attitud...

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That Time When You Find the Missing Piece to a Complete and Satisfying Life... Posted on Jan 26, 2022

My clients always surprise me. They often come in looking like they have it all ...

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Creating Transformations that Stick, Part 2: The Butterfly Effect Posted on Jan 12, 2022

“The great solution to all human problems is individual inner transformation.”...

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Creating Transformations that Stick, Part One: It's all YOU! Posted on Jan 05, 2022

“I take pleasure in my transformations. I look quiet and consistent, but few k...

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When Change Isn't Only About YOU Posted on Dec 29, 2021

“Every great dream begins with a dreamer. Always remember, you have within you...

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Habits and Identity: How to BE your way into healthy habits, not just DO them Posted on Dec 22, 2021

Identity is this incredible invisible force that controls your whole life. It’...

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How Mindful Meditation Supported Kaye's Recovery From Breast Cancer Posted on Dec 15, 2021

I’m always so excited when I receive stories like the one below. It makes sense ...

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