“Anxiety was born in the very same moment as mankind. And since we will never ...

Discover Your Purpose:  Sara’s Story

“The meaning of life is to find your g...

"Change happens through movement and movement heals."  -- Joseph Pilates

Let ...

“You get peace of mind not by thinking about it or imagining it, but by quieteni...

“Everything is within your power, and your power is within you.”

― Janice Trach...

“You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join...

“Be happy in the moment, that’s enough. Each moment is all we need, not more.”

Today is Sunday, May 24, 2020

Six days ago, I shared with the amazing Mind...

“If you want to conquer the anxiety of life, live in the moment, live in the bre...

“The goal of meditation isn't to control your thoughts, it's to stop letting t...

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness i

...